Wednesday 25th May 7.40pm- ONE OFF FITBALL CLASS - contact me for details
CLASS INFORMATION
Classes are held weekly in term time and are taught in small groups up to a maximum of 8-12 people, adhering to the current social distancing guidelines. This is to ensure close supervision and support for each client and allows you to progress at your own pace.
Each block of classes runs between 5-8 weeks to coincide with school term times - see below.
Each class is £9.50 for an hour and this is payable in advance as one block payment at the start of a term which secures your place in the class. Please note that refunds are not given but any missed classes can only be 'made up' in another class, either face to face or online via Zoom during the same term, subject to availability.
You are welcome to try a face to face or online class before joining - please let me know in advance. You may also join a class halfway through a block if spaces are available. Spaces are however limited and need to be booked in advance. If the classes are full then a waiting list will be held and you will be contacted once a space becomes available.
Before starting any exercise programme, it is advisable to seek advice from your GP or a health professional if you have any health concerns, such as a health condition or an injury.
Term Dates 2022 (week beginning)
3rd January - 7th February 6 weeks
21st February - 28th March 6 weeks
19th April - 23rd May 6 weeks
6th June - 18th July 7 weeks
5th September - 17th October 7 weeks
31st October - 12th December 7 weeks
Venues
BUSINESS AND TECHNOLOGY CENTRE
Shire Hill, Saffron Walden, Essex, CB11 3AQ
Parking available at the front and side of the building.
BROXTED VILLAGE HALL
Brown's End Road, Brick End, Broxted, Essex, CM6 2BQ
Parking available at the hall.
Levels
Beginners - for newcomers to Pilates and is designed to teach the basics
Improvers - have a sound understanding of the basics and wish to improve their skills
Intermediate - have mastered the basics and wish to perform more advanced exercises
Private Sessions 1:1 or 1:2
1 to 1 sessions are also available and are suggested for those who are taking up Pilates due to injury or a specific problem, have never done Pilates before or who prefer not to work in a class environment. These sessions can be booked in advance and the cost is £40 per hour. 24 hours' notice must be given for any cancellations or the full fee will be charged. 1 to 2 sessions are also available and prices are on request.
General information
For the class, you should wear something that you feel comfortable in and that allows freedom of movement i.e. tracksuit, leggings, t-shirt. Socks must be worn and jewellery should be minimal.
It is advisable not to eat a heavy meal before a class or to drink alcohol or take drugs. You should also not exercise if you are feeling unwell.
Please bring your own mat and head cushion(s) or small towel if you can. A limited supply of mats, cushions & other equipment will be at the venues if needed.
Please contact me if you would like to book a class or a 1 to 1. Once your place is confirmed, you will need to fill out an enrolment form and either email it or bring with you to your first session.