Wednesday 25th May 7.40pm- ONE OFF FITBALL CLASS - contact me for details
Pilates is a series of body conditioning exercises developed by Joseph Pilates
General information about the classes, term dates, venues and private sessions
Days and times of all classes including the level and venue
My interest in Pilates began 22 years ago when a GP recommended I try it to alleviate lower back pain that I suffered during pregnancy. Pilates at the time was relatively new but I found that it really helped to ease my back and also to strengthen my stomach muscles and pelvic floor. I continued with classes right up to the birth of my daughter and then returned to them soon after.
Over time, I realised that lots of people I knew, who had various health problems, would also benefit from practising Pilates. That is when I decided to train as a teacher so that I could help others by sharing the benefits. I trained with the Body Control Pilates Association in London and qualified as a Level 3 Matwork Teacher in July 2011.
I am also now a Supervising Teacher in the Essex area and help students with their teaching hours required for the BCP course.
Body Control Pilates Certified Teacher - Level 3 Matwork
Level 3 Certificate in Designing Pilates Programmes for Bone Health
Level 3 Certificate in Designing Pre- and Postnatal Pilates Programmes
First Aid Certificate in Emergency Life Support
Small Ball & Toning Circle
Pilates for the Older Person
Pregnancy (Ante- & Postnatal)
Level 4 Pilates Movement & Adaptations
Pilates for Bone Health
Understanding Medical Conditions
Pilates with the Foam Roller
Level 4 - Low Back Pain
'Change happens through movement and movement heals.' - Joseph Pilates